Protect yourself from negative people and energy
narcissistic people, energy suckers/aura lifters, jealous people, everyone has come into contact with it at some point. Now some readers may think that I am writing this a bit bluntly. That these people may have a reason or a cause that made them this way. That's right too! Understanding and love from a highly sensitive person can go far and is very beautiful. And while these arguments are certainly not incorrect, we must keep in mind that we keep taking care of ourselves! Fortunately, you can always do it afterwards cleansing negative people† That's what today's topic of protecting yourself is about.
Always keep an eye on your limits, and therefore know what they are, to protect yourself
What I was just working towards is trying to make it clear that you should always look after yourself. It doesn't matter where someone else comes from with his or her behavior, if it bothers you, you have to respond to it. Set your boundaries, take action, tell how you feel or get this person out of this way. Zo you are less likely to encounter black magic and negative energy. If this person later changes and it is no longer harmful to you, you can always admit this person again.
Work with your subconscious
Protecting is not only done with words, actions or with your head, but when someone acts bad towards you, this also has consequences on an energetic level. You become tired, emotional or change your behavior yourself. Visualize, for example every morning, so that you are also energetically protected against this. Your subconscious picks up this visualization and makes sure that it takes place during the day without you having to do much with it. So unconsciously!
White candle charged with HSP resonance: against overstimulation & cords
Don't play the helper
No matter how good you are at helping people, always ask yourself the following questions:
– Does the other person benefit from my help?;
– Does the overall picture improve on this?;
– Do you want to bear this responsibility?;
– Does it help me?
Yes, the last question is also very important! If you manage to help that person, does it help you?
Example: it could be that you notice that your friend or girlfriend has an eating disorder. You would prefer to take that person to the psychologist or immediately give loving advice for eating. Then we go to point 1: does the other person benefit from it? Maybe his or her body needs completely different nutrition than your advice. Or is the problem not nutrition, but control (loss). Then we go to points 2 and 3: will the overall picture definitely improve with your efforts? Do you want to take responsibility if things go wrong? That the person leans on you and gets angry when you are not there for a while? Or that because of your help, the best help for him or her is postponed, such as going to a psychologist?
Finally, we come to the last point. This is a bit different: do you get anything out of helping? A strange question to ask a highly sensitive person. Because helping is nice, isn't it? I agree with that, but... then I would like to ask you: don't points 1 to 3 cost you more energy than 4 gives you?